Tuesday, June 23, 2009

Fantastic Fettuccine Alfredo With Chicken

Ingredients:

1/2 pound fettuccine, uncooked
1 pound boneless skinless chicken breasts, cut into strips
1 1/4 cup fat-free reduced-sodium chicken broth
4 teaspoons flour
4 ounces Neufchatel cheese, cubed
3 tablespoons grated Parmesan cheese, divided
1/4 teaspoon garlic powder
1/4 teaspoon pepper


Directions:
Cook pasta as directed on package.

Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 to 7 minutes or until chicken is cooked through, stirring occasionally. Remove from skillet.

Mix broth and flour in same skillet. Stir in Neufchatel cheese, 2 Tbs. Parmesan cheese, garlic powder and pepper; cook 2 minutes, stirring constantly until mixture boils and thickens. Stir in chicken.

Drain pasta; place in large bowl. Pour chicken mixture over pasta; toss to coat. Sprinkle with remaining 1 Tbs. Parmesan cheese.



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