Sunday, May 3, 2009
ANDY'S SKILLET SUPPER
ANDY'S SKILLET SUPPER
1 pound Chicken breasts
2 tablespoons Canola oil
1 medium Onion -- chopped
2 teaspoons Chili powder
1/2 teaspoon Cumin
1/2 teaspoon Oregano leaves -- crushed
1/2 cup Chicken broth
1 1/2 cups V8 juice
19 ounces Canned kidney beans
Preparation time = 30 minutes Chicken breasts should be skinned and
boned.
Any suitable oil can be substituted for canola oil. Chicken broth may
be purchased as instant and mixed with water. V8 juice is a brand name
vegetable juice.
1. Cut the chicken into 1/2-inch pieces.
2. In hot oil, cook chicken, onion, chili powder, cumin and oregano
until the chicken turns white.
3. Stir in broth and juice, heat until boiling, then reduce heat to low.
Simmer 10 minutes.
4. Dump in beans, liquid and all, stir, cover and simmer for another 10
minutes. Stir occasionally. Serve over rice.
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