Low Carb Orange Glazed Wings

Chicken wings marinated in a honey, orange juice, and soy sauce marinade.

Ingredients

12 chicken wing drummettes, tips removed
1/4 cup frozen orange juice concentrate, thawed
1/4 cup low sodium soy sauce
2 tbsp honey
1/2 tsp ground ginger
1/2 tsp garlic powder

Directions


1 Line a baking sheet with foil and spray with nonstick cooking spray.
2 Put wings in a glass or plastic bowl.
3 In a separate bowl, mix the orange juice concentrate, soy sauce, honey, ginger, and garlic powder.
4 Pour over the wings, cover, and refrigerate for a minimum of 1 hour but no more than 8 hours.
5 When ready preheat oven to 375 degrees F.
6 Remove wings from marinade and place on baking sheet. Save remaining marinade.
7 Bake for 20 minutes, turn chicken and marinate with saved marinade, bake another 20 minutes or until chicken is completely cooked.


Additional Information
Because you are marinating with orange juice concentrate which is acidic be sure to only marinate in bowls that are non-reactive, such as glass or plastic. Another good way to marinate the chicken is in a large freezer bag with a seal. To lower the sodium in this recipe, you can use low sodium soy sauce which tastes the same.

Zippy Orange Chicken And Rice Recipe

Zippy Orange Chicken And Rice Recipe

Ingerdients:
1/2 cup light/no/low fat mayonnaise, divided (pref. Miracle Whip)
4 boneless skinless chicken breast halves (about 1-1/4 lb.), cut into strips
1/2 cup orange juice
2 Tbs. brown sugar
1 1/2 cups MINUTE White Rice, uncooked
1 green pepper, cut into strips
1-2 c mandarin orange segments, drained, (add to your liking)
1-2 c pineapple chunks, drained (add to your liking)

HEAT 2 tablespoons of the dressing in skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until no longer pink. Drain. Reduce heat to medium. MIX remaining dressing, juice and sugar. Stir into skillet. Add rice and green pepper; bring to boil. REMOVE from heat; add orange segments and pineapple. Let stand, covered, 5 minutes.