Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Thursday, May 21, 2009

Shrimp Skewers with Mango Dipping Sauce

Shrimp Skewers with Mango Dipping Sauce

Ingredients
1 1/2 cups cherry tomatoes (about 12 ounces)
1 pound peeled, deveined large shrimp
1 medium red onion, cut into 1 1/2-inch pieces (about 1 cup)
1 medium green pepper, cut into 1 1/2-inch pieces (about 1 cup)
Cooking spray
1/4 cup fresh lime juice, divided
1/4 teaspoon black pepper
1/8 teaspoon salt
1/2 cup mango chutney
1/4 cup chopped green onions
2 tablespoons low-sodium soy sauce
1/2 teaspoon bottled minced garlic
Preparation
Preheat broiler.

Thread tomatoes, shrimp, onion, and pepper alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Drizzle with 2 tablespoons juice; sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.

Combine remaining 2 tablespoons juice, chutney, and remaining ingredients in a small bowl, stirring well. Serve sauce with skewers.


Monday, May 18, 2009

Mango Tango Black Bean Salsa

Mango Tango Black Bean Salsa

Prep Time: 10 Minutes. Ready in: 10 Minutes. Makes 8 servings.

1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can whole kernel corn with peppers, drained
1 medium mango, peeled, seeded and cut into 3/4-inch
cubes
1/4 cup finely chopped onion
1/4 cup coarsely chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon garlic salt; 1/4 teaspoon ground cumin

Directions:
In medium bowl, combine all ingredients. Serve
with baked tortilla chips, if desired.

Mango Papaya Salsa

Mango Papaya Salsa

Prep Time: 15 Minutes. Ready in: 45 Minutes. Makes 8 servings.

1 mango - peeled, seeded and diced
1 papaya - peeled, seeded and diced
1 large red bell pepper, seeded and diced
1 avocado - peeled, pitted and diced
1/2 sweet onion, peeled and diced
2 tablespoons chopped fresh cilantro
2 tablespoons balsamic vinegar
salt and pepper to taste

Directions:
In a medium bowl, mix mango, papaya, red bell pepper,
avocado, sweet onion, cilantro, and balsamic vinegar. Season
with salt and pepper. Cover, and chill in the refrigerator
at least 30 minutes before serving.